Queena, the new coach of the Fitt Pub family. As she had been weak since she was young, she often get sick easily. Thus, she started to do exercises to enhance her body functions and build up the muscle. Then she gradually developed a strong interest in fitness.
In addition, Queena herself loves food and wants to maintain a healthy body shape at the same time, so the purpose of her teaching is to “build a healthy body shape with pleasure.” As long as you have enough exercise and the correct concept of fitness, exercise and self-cultivation are not as hard as you think. Exercise and fitness need to persist, as long as it is cultivated into a habit, every student can enjoy life, enjoy exercise, and enjoy to be “fit”.