Boxing Instructor

“Nobody is perfect, perfect means no improve, we have to make ourselves better”

Colus has loved martial arts since he was a child. He is proficient in Taekwondo, Hapkido and Karate. He once went to South Korea to get a taekwondo instructor certificate, and started teaching taekwondo after returning to Hong Kong. Later, in order to enhance his combat effectiveness, he began to get in touch with fitness exercises to make his performance even better.


World Taekwondo Federation Certificate 4th Dan Black Belt

Kukkiwon 3rd Class Taekwondo Master

World Taekwondo Academy 3rd Grade of Foreign’s Instructor

Hong Kong Taekwondo Association Certificate 3rd Dan Black Blet

The Korea Hapkido Federation Certificate 2nd Dan Black Belt

ICREPS Advanced Personal Fitness Trainer

AASFP Advanced Personal Fitness Trainer

AASFP Sports Massage Certification

AASFP Therapeutic Exercise for Scoliosis

AASFP Group Exercise Program Design participated in workshop entitled

AASFP V-Shape Back Training participated in workshop entitled

AASFP Integrated Techniques for Myofascial Release Course participated in workshop entitled

Hong Kong St. John Ambulance Certificate in First Aid

Hong Kong Red Cross certified in Cardio Pulmonary Resuscitation Course