AUSTIN LAU

Fitness Coach

After years of study in Sport Science and coaching at diploma level, Austin not only has evidence based knowledge in human anatomy and exercise physiology, but also deep understanding in Sport Nutrition. This makes Austin handy when helping his client in weight loss/ management.

Austin earned exceptional academic result in sports coaching and performance and motor skill acquisition, he will guide you through injury free strength and conditioning training.

Experiences

HIGHER DIPLOMA IN Sport Coaching and Sport Performance (HKU SPACE)

NATIONAL COUNCIL ON STRENGTH & FITNESS Certified Personal Trainer (CPT)

NATIONAL ACADEMY ON SPORTS MEDICINE Certified Pain-Free Performance Specialist (PPSC)

HONG KONG STRETCHING EXERCISE ASSOCIATION Stretching Instructor (SI)

Adult Cardio Pulmonary Resuscitation Certificate Automated External Defibrillation Certificate (HONG KONG RED CROSS)

立刻體驗吧
操身是大勢!

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