AO started full-time boxing career from 2008. He has dozens of boxing matches experience and has dedicated himself as a personal trainer for more than ten years. He is good at teaching various boxing skills and provides students with personalized training content based on his years of professional experience.
Boxing is a high-intensity, explosive exercise, and it is also a systemic exercise. It can exercise core muscles, improve physical fitness, train balance, physical coordination, enhance your muscle endurance, and increase metabolic rate to achieve self-cultivation. And decompression effect.