Courses

At FITT PUB, doing exercise is absolutely stress-free!

The training courses provided by FITT PUB are all tailor-made by experienced personal fitness trainers. We will focus on the students' living habits, exercise habits and health status, and use professional fitness analysis equipment to gain insight into the students' physical conditions, so as to tailor a fitness and balanced nutrition diet plan for each student.

During the training, the personal fitness trainer will closely follow the progress and health of the trainees, so that the trainees can achieve fitness, weight gain or self-cultivation goals in the fastest, safest and most effective way.

Course Characteristics

  • There is no membership system, the service is counted by the number of times, allowing students to feel free and saving unnecessary expenses.

  • All coaches hold professional qualifications, have extensive experience and professional knowledge.

  • Strictly restrict the flow of people in the fitness room, with high privacy, and trainees do not have to wait for the use of equipment.

  • Never conduct compulsory/bundled sales.

  • The minimum duration of each class is 60 minutes.

  • The professional coaching team will provide detailed dietary advice, diet arrangements before and after exercise, and regular follow-up exercises after class.

  • Any drugs are strictly prohibited to ensure pure natural fitness.

  • The same coach will guide until the end of the course

Our professional personal trainer team will carefully design the most effective and safest training program according to the trainees' fitness goals and health conditions.

一對一健身訓練 Learn More

One-to-one Fitness Training

我們的專業私人健身教練團隊會根據您的目標及健康狀況,悉心為您度身訂造理想的訓練計劃。

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Myofascial Massage

都市人常見不同的痛症,除了自我修復拉筋運動,改善日常姿勢外,「治療式拉筋」有效放鬆肌肉,即時紓緩痛楚。

拳擊訓練(一對一) Learn More

Boxing Training

想模式更為互動?高強帶氧運動的拳擊訓練,既可提高個人反應,亦能加強身體協調、體能和關節柔軟度。

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Yoga Class

The word Yoga is derived from the Sanskrit word “Yuj” which essentially means to join or unite.

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Handstand Class

上下顛倒,靠雙手拿平衡的感覺

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12-week Exercise Course

由私人教練設計不同中高強度運動訓練模式,重新檢視您的飲食、生活習慣,加強運動效果。

DETOX PROGRAM Learn More

Detox Program

在日常生活的大環境,潛藏着大量看不見的毒素,因此,一個安全、簡單、有醫學認證的排毒計劃是不可或缺的。

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