Frequency ▪︎ Intensity ▪︎ Time ▪︎ Type

FITT PUB was founded in the summer of 2016 and is located on Pak Sha Road, Causeway Bay. With a healthy and energetic atmosphere, the tenement house has been “activated” into a high-quality and fashionable private fitness and leisure space, with a total area of more than 3,000 square feet.

In October 2019, the first branch was opened in the same district. It was located in the prosperous area of Tang Tung Street, on the 28th floor of a commercial building, ‘Midtown’. The all-glass curtain wall sees through the day and night of the metropolis and overlooks the view of Victoria Harbour. allowing members to enjoy fitness while adding visual enjoyment. The total area of the whole floor is more than 7,000 square feet. The equipment is updated and more complete, and the privacy of the sports space has also been greatly improved.

FITT stands for Frequency, Intensity, Time and Type. Different from the formulation of traditional large-scale chain gyms, we insist that exercise should not be stressful, so we deliberately combine fitness and leisure bars. The environment focuses on leisure, comfort and fashion. The facilities are complete, including separate showers and private storage. Lockers, gymnasiums, and stretching therapy pavilions allow students to relieve the pressure of life from the busy camp, enjoy the intimate and private exercise space, and regain the sense of physical and mental balance.

We adopt a non-binding membership system, and aside from the uniform training model. Our personal trainers are professionally qualified and experienced, careful and reliable, and all courses are customized and tailored to the needs of the students, the students can fully enjoy the joy of exercise, and obtain safe and effective fitness and self-cultivation effects.


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    “Gym is not hard work…”

    “As long as you make a slight change in your daily life, do appropriate exercise training, and match your diet to suit your needs, you can easily achieve your fitness goals.”

    FITT PUB hopes that by creating a high-quality physical fitness space, through the professionalism of the personal trainer team, people of any weight, body type, and age can get a safe, effective and happy training program when they come to FITT PUB. Without giving students unrealistic expectations of “reaching the target”, after assisting students to achieve their personal fitness and health goals, they can show a fit body and develop a healthy lifestyle to maintain their long-term best condition.

    Complete equipment

    A large-scale fitness room with dozens of different fitness equipment placed in it to provide training for different muscle groups. FITT PUB has a complete range of sports equipment, we introduces unique fitness equipment that is rare in Hong Kong. Through customized training courses, students can not only effectively exercise their physical functions, but also increase their interest and persistence in sports.

    Featured equipment includes:






    Environment and Facilities

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